Real Food

Part of the Parkinson’s Disease research that I mentioned a couple of weeks ago is a survey of all the food a participant has eaten in the past 24 hours. I received my login information and went to the site to log what I have been eating for the past 24 hours. To my amazement, there were almost no options to record food you had made yourself. My morning mug muffin is made from coconut and almond flours, pastured eggs, coconut and perilla oil, flax seeds, aluminum-free baking powder, and some sweetener. Every choice on the survey for muffins had a “brand” attached. There were hundreds of them. I think I am experiencing food industry overload.

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