The End of Alzheimer’s by Dr Dale Bredesen

I have watched several different interviews with Dr Dale Bredesen, and am posting the link to this one – an interview by Dr Steven Gundry – because I believe it gives the best overview of Dr Bredesen’s new book. Three takeaways for me from this interview:

  • Mutations in mitochondrial DNA are what collects as we age. This reinforces all the information now emerging about mitochondrial dysfunction causing most of our cognitive decline with age.
  • We cannot overstate the role of nutrition + exercise + sleep + stress reduction in healing our age-related diseases
  • Most M.D.’s will give you the normal range for the things they test for. Remember, normal ≠ optimal.

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