A visual depiction of your health might be this: a clean, neat chain of DNA pulled taut, a chain that is tugged on and pulled at by all kinds of outside factors during your long life. The chain gets dirty, and stretched thin in places, and that is aging. If however, the chain breaks, you have yourself a disease that can be acute (like a cancer) or chronic (autoimmune, or neurodegenerative) disease. A disease that our allopathic doctors continue to treat with the same tools that may have enabled the disease in the first place.
What broke my chain of health? Was it an intervention like the thyroid my doctors recommended be removed via radioactive isotope? Or a long-term treatment, like the statins I took for years? Was it something more systemic like all the food I have eaten that’s been raised with glyphosate, or meat raised on factory farms with antibiotics and growth hormones? Was it the inflammation caused by too much manufactured “food” and not enough of the fresh nutritious stuff, or by the sugar that was a true addiction for me for most of my life? I have drunk a lot of good wine, used a lot of commercial skin and beauty products, flown a lot of miles exposed to high altitude radiation. I have let stress run my life. I have gone whole years without serious exercise. Any of these stressors could have been the tug that broke my health chain.
My goal in this thing we call retirement is two-fold: first, to learn everything I can about whole health and apply these lessons to myself so that I don’t break my chain of health in another spot, and second, to sound the alarm to those who can hear the bell.