Salad, it’s What’s For Breakfast

I’ve read several articles since the new year began about reducing sugar in your diet.  In every case, it seems the author danced around the “what to actually eat” question. I’m here to tell you clearly: stop eating cereal. Anything that is manufactured in a plant, and then sold in a box, is not going to taste great unless it has sugar added.

Instead, have eggs, or soup, or my favorite – a big salad with local organic greens, some good quality olive oil, and some nuts and avocado. Fills up your stomach with good fiber, vitamins, and minerals while giving your brain and mitochondria the best fuel they can get.

It’s the first year of a new decade folks. Let’s eat different!

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