I have watched several different interviews with Dr Dale Bredesen, and am posting the link to this one – an interview by Dr Steven Gundry – because I believe it gives the best overview of Dr Bredesen’s new book. Three takeaways for me from this interview:
- Mutations in mitochondrial DNA are what collects as we age. This reinforces all the information now emerging about mitochondrial dysfunction causing most of our cognitive decline with age.
- We cannot overstate the role of nutrition + exercise + sleep + stress reduction in healing our age-related diseases
- Most M.D.’s will give you the normal range for the things they test for. Remember, normal ≠ optimal.