I really enjoy watching the You Tube contributions of Dr. Sarah King, PT, DPT, who is a Parkinson’s physical therapist (and owner of Invigorate Physical Therapy and Wellness). She wrote a letter called Things I Wish I Could Have Told You the Day You Were Diagnosed with Parkinson’s – the letter is here; the video here. I recommend it for everyone – it could have been written for anyone recently diagnosed with “aging.”
To believe we are not broken, that a future is still ours to create, and that we can get where we want to go with small changes applied with urgency is important for everyone.